Hello!

In 1997, after working in business for 15 years, I realised it was time for a change. I was highly anxious, having regular panic attacks, and my mood was low. I found myself self-medicating to cope with the stress and burnout. This was not the life I wanted to live.

It was time for some deep soul-searching about what I wanted to do with my life. I recognised that what really mattered to me was making a difference in people’s lives.

Becoming a therapist seemed the natural choice. So, in 1997, I began my training as a psychotherapist. I first qualified as an NLP Practitioner, then as a Clinical Hypnotherapist. I then went back to university to study for my master's and have been training and learning ever since. My skills include Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), EFT, and EMDR.

In 2023, while sitting on a beach in Greece and listening to the waves, I felt that the time had arrived to reach more people and share the tools that I had found transformational in the therapy room with a wider audience. That idea became The Empowered Path, a 12-week programme of transformation for women, which I am thrilled to be offering in 2024 alongside my one-to-one therapy work, lecturing, and supervision.