Soul Pause

There are responsibilities to manage, people to care for, decisions to make and an almost constant stream of noise competing for our attention. Even when we know we need to slow down, it can be difficult to create the space to do it.

Soul Pause offers you that space.

It is a warm, welcoming online sanctuary where you can step away from the demands of everyday life, settle your nervous system and reconnect with yourself.

There is nothing to achieve, fix or work through.

You are simply invited to pause, breathe and receive.

A place to return to each week
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Life can become very full.

Soul Pause - live online weekly sessions

At the heart of Soul Pause is a live guided visualisation each Wednesday morning.
These gentle, deeply relaxing sessions are designed to help you move out of the busyness of your thinking mind and into a calmer, more grounded connection with yourself.
Each visualisation follows a seasonal theme and may include relaxation, imagery, mindfulness, nervous system support and gentle hypnotic language.
You can join the session live or listen to the replay at a time that suits you.
Soul Pause is not another course to complete or a programme that asks more of you. It is a place you can return to whenever you need a little more calm, space, comfort or connection.

Find Out More & Enrol

Inside Soul Pause, you will find:

A new guided visualisation each week

Join me live on Wednesday mornings or listen to the replay whenever you need it.

A growing library of calming practices

Return to grounding exercises, centring audios and previous visualisations whenever you would like some additional support.

The Summer House

A gently curated collection of teachings and practices exploring self-acceptance, compassion, boundaries, joy and emotional wellbeing.

A quiet and supportive community

A warm online space where you can feel connected without any pressure to share, perform or keep up.

Join Soul Pause free

"Beverley is a skilful guide and her approach is warm, generous and deeply human. I feel safely held within our group of women, each with their own unique lives, challenges and questions."

"The tools that Beverley has already taught us have absolutely been key to me getting through the hardest time in my life with dignity, grace and above all self worth. I wouldn't wait for a life crisis like I did." 

"I am having such a positive experience working with Beverley, the whole experience of being a member is smooth and stress free and would recommend anyone to join  and not ,like me, wait for a life crisis"

"Beverley is a truly amazing therapist... She is trained across a broad range of modalities and has expansive knowledge as well as having her own unique style."

Anna Jackson

Soul Pause may be for you if you are longing for:

  • More calm in the middle of a busy week.
  • A regular space that belongs only to you.
  • Support with slowing down and settling your nervous system.
  • A deeper sense of connection with yourself.
  • A community where you can participate in whatever way feels comfortable.
  • Gentle practices that nourish rather than overwhelm you.

You do not need any previous experience of meditation, visualisation or hypnosis.

You do not need to be good at relaxing, and you do not need to attend live.

You are welcome exactly as you are.

Join Soul Pause free community

You can explore Soul Pause completely free for your first seven days.

During your trial, you will have access to the community, the guided practices and the growing Soul Pause library, so that you can experience the space for yourself and decide whether it feels right for you.

Come in, take a breath and give yourself somewhere gentle to return to.

JOIN Soul Pause - Free Membership

 

About Beverley Harper -

I'm Beverley, I've helped hundreds of people learn to navigate their psychological wellbeing with more ease and self knowledge.

If you're looking for ways to feel better in yourself, I can help you explore the Four Pillars of Psychological Wellbeing and develop better tools, deep insights and practical stategies to enhance your life.

Soul Pause is a great place to begin this journey - and it's currently free to join.