Tools from the Therapy Room
Practical psychological tools for the moments you need them
You don’t always need a whole course or programme. Sometimes you simply need the right tool to help you understand what is happening, settle your system and take a helpful next step.
Tools from the Therapy Room is a growing collection of practical, affordable resources based on the approaches and tools I use in my therapy work.
Choose the collection that best fits what you need right now.
When Good Enough Is Safe Enough
Practical tools for anxiety
When anxiety takes over, even ordinary situations can begin to feel threatening, uncertain or difficult to manage.
This collection gives you practical tools to help you understand your anxiety, calm your nervous system and respond differently when anxious thoughts and feelings begin to take over.
Designed to be used in your own time, the tools can be returned to whenever you need a little extra support.
When Your Mind Gets Stuck
Practical tools for overthinking & worry
When your mind gets caught in loops of worry, analysing, predicting and trying to work everything out, it can be surprisingly difficult to step away.
This collection gives you practical tools to help you recognise what is happening, work out what is and isn’t within your control, create some distance from unhelpful thoughts and gently redirect your attention towards what matters.
Use the tools individually depending on what your mind needs in that moment.
When You Know You’re Enough
Practical tools for self-worth
You can understand intellectually that your worth isn’t dependent on what you achieve, how useful you are or what other people think of you, and still find it difficult to really live from that place.
This collection offers practical tools to help you notice the patterns that undermine your sense of worth, relate to yourself differently and begin to practise a more accepting and compassionate relationship with yourself.
These are tools to return to when self-doubt, comparison, people-pleasing or self-criticism begin to pull you away from yourself.
"I've almost been trying to escape myself my whole life. Since doing the work I've discovered so much about myself and why I'm the way I am. I'm learning to have more self compassion and am starting to find the real me again."
"I’ve made a start on the anxiety course this morning and just wanted to say how brilliant it is - it’s already given me some really useful tools!"
About Beverley Harper -
I'm Beverley, I've helped hundreds of people learn to navigate their psychological wellbeing with more ease and self knowledge.
If you're looking for ways to feel better in yourself, I can help you explore the Four Pillars of Psychological Wellbeing and develop better tools, deep insights and practical stategies to enhance your life.
Tools from the Therapy Room is a growing collection of audio programmes built on my experience of tools that make a real difference to emotional wellbeing.