Therapy
with Beverley Harper
I offer a supportive, friendly, confidential and non-judgmental space for you to explore whatever is troubling you.
Together we will address any emotional, behavioural and symptomatic issues, which might be causing a problem in your life, empowering you to navigate life’s many challenges with resilience.
For most people, a short course of regular sessions helps to take back control of their lives and allows them to manage challenges and difficulties in a resourceful way.
I have been working as a psychotherapist since 2005. I am trained in:
• Cognitive Behavioural Therapy (CBT)
• Rational Emotive Behaviour Therapy (REBT)
• Acceptance and Commitment Therapy (ACT)
• Emotional Freedom Technique (EFT)
• Compassion Focussed Therapy and
• EMDR (a specialised approach for trauma).
My approach is very much an integrated one and whatever you may come to see me with I will work with you as a person rather than a list of symptoms.
What I treat
The most common reasons people consult me are: Anxiety, Panic Attacks, IBS, Depression, Insomnia, Phobias, Sexual Problems, Relationship Issues, Exam Anxiety, Long-term Pain, Fertility Issues, Fear of Public Speaking, Performance Anxiety, Lack of Self-esteem, Weight Management, Habits like Smoking or Binge drinking.
However, often people have more complex problems in which aspects of the issues listed may be a feature. And sometimes, people just feel stuck, that their life is not where they want it to be and talking through things in a focussed way with an experienced and fully trained professional can help get clarity on what needs to change.
How to book
I'm currently fully booked, but you can join my waiting list and I will let you know when a space opens up.
Please fill in the form below, or contact me here