Resources

Here you'll find links to posts that explore different aspects of mental health. Often these link into the Four Pillars of Psychological Wellbeing that are the foundations of my courses. Please explore, I hope you find them useful. You are welcome leave a comment and let me know.

Sitting on the chair in therapy room; detail of a woman in pale colours sunlight shines softly across.

What Over Twenty Years in the Therapy Room Has Taught Me About Anxiety

Over the years, there have been many moments in the therapy room that have stayed…

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Happy woman walking outdoors.

Safety, Flow, Worth: The Energy of Receiving

You can have all the affirmations, goals, and good intentions in the world, but if…

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A seedling grows out of a glass filled with money.

The Four Money Survival Patterns

Have you ever noticed that your relationship with money feels emotional, even when you try…

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A seed in the palm on someone's cupped hands. In the background we can see green grass.

The Ancestral Money Story: Healing Seven Generations Through You

Sometimes the emotions we feel about money do not make logical sense. You might experience…

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