Work with me
There are several ways to work with me:
- One to one therapy sessions
- Group programmes
- Online programmes
- Free programmes
Find out more below
I find Beverley to be warm, compassionate, knowledgeable and patient. She has always be available to offer support, guidance and Beverley is someone I have learnt a great deal from. Her willingness to share her expertise and experience has been really helpful and is very much appreciated.
- Priscilla Devanney -
#1
As a therapist
I have been working as a psychotherapist since 2005. I am trained in CBT (Cognitive Behavioural Therapy), Rational Emotive Behaviour Therapy (REBT) Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy and EMDR (a specialised approach for trauma) .
However, often people have more complex problems in which aspects of the issues listed may be a feature. And sometimes, people just feel stuck, that their life is not where they want it to be and talking through things in a focussed way with an experienced and fully trained professional can help get clarity on what needs to change.
My approach is very much an integrated one and whatever you may come to see me with I will work with you as a person rather than a list of symptoms.
The most common reasons people consult me are:
Anxiety
Panic Attacks
IBS
Depression
Insomnia
Phobias
Sexual Problems
Relationship Issues
Exam Anxiety
Long term pain
Fertility Issues
Fear of Public Speaking
Performance Anxiety
Lack of self esteem
Weight Management
Habits like Smoking or Binge drinking.
My Promise to you.
Over my years in practice I have learned from my clients that there are four core pillars of psychological well-being.
These pillars consist of comprehending the essence of a healthy, flexible mindset and actively cultivating it, fostering an attitude of self-acceptance and maintaining a deep awareness of personal values while wholeheartedly dedicating oneself to living a life which aligns with them. Alongside these pillars is having an understanding of how to regulate your nervous system and intentionally paying attention to this every day.
Our one-to-one sessions will be collaborative, and we will develop a treatment plan to help you achieve your therapy goals.
I look forward to working with you.
#2
Online courses
Having worked as a psychotherapist for a long time I want to be able to offer you access to tools and techniques you can use maintain psychological wellbeing in your own time.
A bit like having your own psychological tool kit at home. This may appeal to you if you have already had one to one sessions with me and have achieved your therapy goal and want to maintain the gains you have made.
This online option may also appeal to you if you are aware that your life is not quite where you want it to be.
All the teaching sessions will be recorded so you will have them to keep and refer back to for life.
#3
Try for free
If you're curious but not yet ready to sign up, you could join my free online Journalling course to deepen your sense of clairty, explore emotions and uncover insights.
Having done a few of Beverley's courses, I can highly recommend them. Beverley's style is warm and welcoming, which adds lots to the experience!
- Fiona Donald -