Archive for June 2024
Blog Post: The Importance of Gratitude
Happiness is not found in the distant future or in reliving the past; it exists in the present moment. Gratitude is the key that unlocks this happiness, allowing joy to flourish and permeate our lives. By letting go of regrets and anxieties, we can fully embrace the beauty of the here and now, cultivating a…
Read MoreGratitude
Gratitude is the antidote to discontentment. When we pause to appreciate the things we once longed for, we realize the richness of our lives and find fulfilment in the present moment.
Read MoreWhy Knowing Your Values Matters
In the fast-paced world we live in, it’s easy to get swept away by the opinions and expectations of others. We often find ourselves chasing goals that aren’t truly ours, leading to a life that feels unfulfilling and out of sync with who we are. This is where knowing your values becomes crucial. Understanding and…
Read MoreFour key areas to look at to improve mental wellness
Intro to Beverley Harper’s Four Pillars of Psychological Wellbeing.
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